Another year has past and here you are making new resolutions – to quit smoking again as one of your new year resolution.
The problem with new year resolutions is that people just write them down as though it was a wish list. There is no conviction to the words written down, no planning or whatsoever. You should make plans following your resolution. Plan, and seek consultation, even a physician if possible.
Do something about it NOW if you really want to quit smoking. There is no such thing as you can only quit at the beginning of a new year. It’s just an excuse to escape to over and over again. Do not keep any cigarette packets left for – just in case. This is a recipe to absolute failure. Also do not believe in the last packet or the last stick…even your cigarettes packet is three quarter full, throw it away and don’t wait until tomorrow, because you know they say tomorrow never comes.
The difference between happiness, success or failure, is only a mindset away. We are a direct result of what we think in our mind. The choice is up to you. Change the way you think you will change yourself. You will never be more than your self image.
So, every thought we think has an impact on us. We respond to our negative thoughts and to our positive thoughts. If you have a history of failing to live up to your own expectations, your memories are loaded with negative programming.
Every single thought will affect us directly. We will respond to our thoughts whether it is a positive one or a negative one. So why not choose to think positively? If you have a history of failing, then your mind will program you to think that you will fail. You need to change that immediately!
Believe in yourself and your abilities and your life will begin to improve. Eventually, people will respect you. Your motivation and also enthusiasm will dramatically increase. Some people may find it easy to change while others not. It is entirely up you.
You definitely can succeed and quit smoking forever. Just find a support system and MAKE THE EFFORT. All of suffering will only be short term. Sometimes even as short as 1 or 2 weeks. So do not wait until new year just to quit smoking because change can happen anytime. So start taking action now!
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Smoking etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
Smoking etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
1 Aralık 2007 Cumartesi
How To Fully Utilize Your Will Power To Quit Smoking
Many smokers who wants to quit smoking wait as for the miracle day to come as though they will automatically stop smoking. Nevertheless, to quit smoking becomes nearly impossible for them. Many times, smokers fail in to the overcome the addiction.
This is because like any smoker, the love for the nicotine is too strong. It is known that nicotine is actually more addictive than heroin. However, there are thousands of people who manage to quit smoking and escape the torture of nicotine. Like any other, those people once thought that they are not able to quit. However, their determination and willpower paid off for them.
This is how you can also quit successfully:
Acknowledge and fulfill the commitment and determination with yourself and also your love ones. Change your mindset and be an optimistic about the way of living and the way of life. Change the activities and environment which you previously associated with smoking. You will begin to sense a significant change in yourself.
Also associated positive reasons to quit smoking, and the positive effect and consequences. You will never succeed to quit smoking if you never know why or feel good about it. What’s the point of quitting smoking. Be mentally, physically and also emotionally prepared to escape this addiction.
Once you are mentally prepared and conditioned, then you are ready to commit to yourself to quit smoking. The withdrawal symptoms will be there but do not be afraid as the long term benefits are far greater. The pleasure of smoking is only short term.
Keep a journal and write down what you think about smoking – the positive and negative effects and aspects of it. And plan out a schedule for quitting. Even smokers are against smoking. It’s just that they can’t overcome the addiction due to weak willpower and determination. Apply rather what you say and what you wrote down rather than what you feel.
For more free articles, contents and resources on how to quit smoking:
Click Here Now =>
http://www.easyquitsmokingsecrets.com/How-To-Fully-Utilize-Your-Will-Power-To-Quit.html
This is because like any smoker, the love for the nicotine is too strong. It is known that nicotine is actually more addictive than heroin. However, there are thousands of people who manage to quit smoking and escape the torture of nicotine. Like any other, those people once thought that they are not able to quit. However, their determination and willpower paid off for them.
This is how you can also quit successfully:
Acknowledge and fulfill the commitment and determination with yourself and also your love ones. Change your mindset and be an optimistic about the way of living and the way of life. Change the activities and environment which you previously associated with smoking. You will begin to sense a significant change in yourself.
Also associated positive reasons to quit smoking, and the positive effect and consequences. You will never succeed to quit smoking if you never know why or feel good about it. What’s the point of quitting smoking. Be mentally, physically and also emotionally prepared to escape this addiction.
Once you are mentally prepared and conditioned, then you are ready to commit to yourself to quit smoking. The withdrawal symptoms will be there but do not be afraid as the long term benefits are far greater. The pleasure of smoking is only short term.
Keep a journal and write down what you think about smoking – the positive and negative effects and aspects of it. And plan out a schedule for quitting. Even smokers are against smoking. It’s just that they can’t overcome the addiction due to weak willpower and determination. Apply rather what you say and what you wrote down rather than what you feel.
For more free articles, contents and resources on how to quit smoking:
Click Here Now =>
http://www.easyquitsmokingsecrets.com/How-To-Fully-Utilize-Your-Will-Power-To-Quit.html
What Are Some Things You Should Do Before You Quit Smoking
1. List down reasons why you want to quit smoking.
2. List down why you like to smoke.
3. Decide whether the reasons you want to stop exceed the reasons you want to smoke.
4. When you have decided to entirely quit smoking only then continue with reading the checklist. If not, only look at it when you’re ready to quit.
5. Do not quit smoking until you have completed the checklist.
6. Also list down where and with whom, and when did you smoke.
7. Visualize and write down how did you feel when you wanted to light a cigarette.
8. Now imagine the same event, same people and same place but the feeling without smoking.
9. Now imagine a scenario , if someone offers a cigarette to you, how would you feel? What would you say and what you be thinking?
10. Refrain from consuming alcohol during the period of which you want to quit smoking. Most people smoke again while they drink.
11. Try to visualize the benefits you will gain by not smoking, such as having to sleep better, breather better and being able to feel the flow of energy flow from within you.
12. Consult your physician or pharmacist if you want to undergo nicotine replacement therapies. Because they are not for everybody, they can guide and advise you on the best therapy available according to your body and lifestyle history.
13. Survey your home, car and workplace for any smoking
paraphernalia, such as ashtrays, lighters, cigarettes.
Burn them or bin them.
13. Find your house, car and workplace for any smoking related objects and get rid of them
14. Always get ready a bottle of water to carry it with you at all time, and drink it when you feel the cravings. It will help a lot.
15. Get a piggy bank or box. Whenever you feel like buying cigarettes, put the money you’re suppose to buy for cigarettes into the box. When you’ve accumulated the money, reward yourself by buying something you like.
16. Get rid of odors from your house, car and workplace windows, carpets, curtains, sofas, and other furniture.
17. Keep a journal about your journey through the transition of quitting smoking.
18. Take breaks to relax and have pleasure time for yourself.
19. Exercise – 20 minutes, 3 times a week.
20. Consume lots of vegetables and fruits. Also drink fruits and vegetables juice whenever you can. This will help cleanse out the toxic and poison from your body.
21. Believe you can do it.
22. Know that if you can quit smoking, you can achieve anything in life.
For more free articles, contents and resources on how to quit smoking:
Click Here Now =>
http://www.easyquitsmokingsecrets.com/What-Are-Some-Things-You-Should-Do-Before-You-Quit-Smoking.html
2. List down why you like to smoke.
3. Decide whether the reasons you want to stop exceed the reasons you want to smoke.
4. When you have decided to entirely quit smoking only then continue with reading the checklist. If not, only look at it when you’re ready to quit.
5. Do not quit smoking until you have completed the checklist.
6. Also list down where and with whom, and when did you smoke.
7. Visualize and write down how did you feel when you wanted to light a cigarette.
8. Now imagine the same event, same people and same place but the feeling without smoking.
9. Now imagine a scenario , if someone offers a cigarette to you, how would you feel? What would you say and what you be thinking?
10. Refrain from consuming alcohol during the period of which you want to quit smoking. Most people smoke again while they drink.
11. Try to visualize the benefits you will gain by not smoking, such as having to sleep better, breather better and being able to feel the flow of energy flow from within you.
12. Consult your physician or pharmacist if you want to undergo nicotine replacement therapies. Because they are not for everybody, they can guide and advise you on the best therapy available according to your body and lifestyle history.
13. Survey your home, car and workplace for any smoking
paraphernalia, such as ashtrays, lighters, cigarettes.
Burn them or bin them.
13. Find your house, car and workplace for any smoking related objects and get rid of them
14. Always get ready a bottle of water to carry it with you at all time, and drink it when you feel the cravings. It will help a lot.
15. Get a piggy bank or box. Whenever you feel like buying cigarettes, put the money you’re suppose to buy for cigarettes into the box. When you’ve accumulated the money, reward yourself by buying something you like.
16. Get rid of odors from your house, car and workplace windows, carpets, curtains, sofas, and other furniture.
17. Keep a journal about your journey through the transition of quitting smoking.
18. Take breaks to relax and have pleasure time for yourself.
19. Exercise – 20 minutes, 3 times a week.
20. Consume lots of vegetables and fruits. Also drink fruits and vegetables juice whenever you can. This will help cleanse out the toxic and poison from your body.
21. Believe you can do it.
22. Know that if you can quit smoking, you can achieve anything in life.
For more free articles, contents and resources on how to quit smoking:
Click Here Now =>
http://www.easyquitsmokingsecrets.com/What-Are-Some-Things-You-Should-Do-Before-You-Quit-Smoking.html
How To Use Affirmations To Quit Smoking
Without any doubt, smoking causes all sorts of illness, disease and even death. Even children are not spared if their mother whom was a smoker or a second hand smoker during pregnancy.
Of course, there is too much negative effects to list when smoking can do to harm your life. However, one of the methods to quit smoking is by using affirmation.
Affirmation is actually a positive sentence to state out what you wish to achieve. To affirm is state the desired wants and to maintain the attitude regardless of what is happening around your environment.
The power of creation is always present in the now and you are always creating and re-creating. If you have a problem, you created it and you can uncreate it.
The power to create and uncreate is only a matter of your mind.
You should always affirm yourself in the present time – now, of which your subconscious mind will process and
When you’re stating your affirmation, do not use negative terms. For example: I do not want to be a smoker. Instead use sentences like: I now want to be smoke-free.
No one else except you must accept responsibility for your own health. You must accept responsibility for any harmfulness that you causing to yourself. Be prepared to know the facts of what smoking can do to your health. Also always take care of your health by starting to exercise, drink more fruit juice and eating less oily food.
Give permission to yourself to quit smoking entirely and be healthy.
Write a affirmation to yourself such as the list below:
Permission to completely quit smoking and be healthy
“I, (your name), hereby give myself the permission to quit smoking forever. I deserve the good health and the happiness of my life. I believe I am able to 100 percent quit smoking without a doubt. I also take responsibility for my words and actions, because I am a person of my words and a leader to myself and my love ones. I will quit smoking by (date) and not even light a cigarette thereafter that date.
Signed:_______________
Date:_________________
That is just an example of stating down an affirmation which you can follow.
Read the affirmation that you wrote down and read it every single morning and the evening before you go to bed. The moment you wrote that is the moment you are already a non-smoker. Remember the binding words that you’ve spoken and live a healthy life!
For more free articles, contents and resources on how to quit smoking:
Click Here Now =>
http://www.easyquitsmokingsecrets.com/How-To-Use-Affirmations-To-Quit-Smoking.html
Of course, there is too much negative effects to list when smoking can do to harm your life. However, one of the methods to quit smoking is by using affirmation.
Affirmation is actually a positive sentence to state out what you wish to achieve. To affirm is state the desired wants and to maintain the attitude regardless of what is happening around your environment.
The power of creation is always present in the now and you are always creating and re-creating. If you have a problem, you created it and you can uncreate it.
The power to create and uncreate is only a matter of your mind.
You should always affirm yourself in the present time – now, of which your subconscious mind will process and
When you’re stating your affirmation, do not use negative terms. For example: I do not want to be a smoker. Instead use sentences like: I now want to be smoke-free.
No one else except you must accept responsibility for your own health. You must accept responsibility for any harmfulness that you causing to yourself. Be prepared to know the facts of what smoking can do to your health. Also always take care of your health by starting to exercise, drink more fruit juice and eating less oily food.
Give permission to yourself to quit smoking entirely and be healthy.
Write a affirmation to yourself such as the list below:
Permission to completely quit smoking and be healthy
“I, (your name), hereby give myself the permission to quit smoking forever. I deserve the good health and the happiness of my life. I believe I am able to 100 percent quit smoking without a doubt. I also take responsibility for my words and actions, because I am a person of my words and a leader to myself and my love ones. I will quit smoking by (date) and not even light a cigarette thereafter that date.
Signed:_______________
Date:_________________
That is just an example of stating down an affirmation which you can follow.
Read the affirmation that you wrote down and read it every single morning and the evening before you go to bed. The moment you wrote that is the moment you are already a non-smoker. Remember the binding words that you’ve spoken and live a healthy life!
For more free articles, contents and resources on how to quit smoking:
Click Here Now =>
http://www.easyquitsmokingsecrets.com/How-To-Use-Affirmations-To-Quit-Smoking.html
Quick Tips To Help You Quit Smoking
Quick Tip 1
You must believe that you can quit smoking and make it a conviction. Imagine a difficult task that you have endured and overcome in the past. How did you deal with it? How did you overcome it? How did it feel to finally accomplish it? You will soon realize it’s just a matter of willpower and determination.
Quick Tip 2
Write down on a list why you want to quit smoking such as the benefits: better health, able to live longer, feel better, more energy, sleep better, for the love of your family, save money, do not stink, and so on. Also write down the bad effects of smoking and put it on a piece of paper and read it daily.
Quick Tip 3
Ask your friends and family to give their support for your decision to quit smoking. Request for their honest, non-judgmental support to give their opinions and to even scold you even if you ever think of smoking again. It is important to gain their complete cooperation. Let them know you may be irritable and sensitive during your transition of quitting smoking.
Quick Tip 4
Set date to absolutely quit smoking. Decide the exact day you will throw away the habit of smoking forever. Plan and write down a complete schedule. Also, be mentally prepared for the first day. Make sure to keep your first week when you’re not smoking extra busy and packed with activities to keep you off the cigarettes.
Quick Tip 5
Seek help and guidance from your doctor about quitting smoking. Support and advice from your physician improves the chance for you to quit smoking.
Quick Tip 6
Start an exercise program. Exercise is a great compliment to smoking. It relieves stress and help your body relax from the irritation from cigarettes. You can begin with a short walk, to gradually more rigorous activity 3 times a week. Joining a local gym and talking to a trainer to schedule a training program would be a good start.
Quick Tip 7
Another good way is to find a quit buddy. Someone who is also trying to quit smoking. Help each other by speaking encouraging words towards each other and aid a lending ear when quitting smoking becomes difficult. Visit forums and chat rooms to find your quit buddy.
Quick Tip 8
Drink plenty of water to flush the nicotine and other toxic and chemicals out of your body. Also drink plenty of fruit juice as it can also help ease the cravings.
Quick Tip 9
Figure out what triggers your cravings, and then eliminate it. For example, if you have to smoke after a meal. Eat in a non-smoking environment. Or if u have to smoke while having a coffee, stop drinking coffee for a moment.
Quick Tip 10
Keep a picture of your family or love ones in your wallet of with you with all times. Or on a piece of paper, to remind yourself you are doing this for them. Write a note of I’m quitting smoking for you on a piece of paper and stick it together with the picture.
Quick Tip 11
Keep a journal and diary of your journey of quitting cigarettes. This will help you get a clearer picture of what you have achieved or ways that you can improve in making quitting smoking easier.
For more free articles, contents and resources on how to quit smoking:
Click Here Now =>
http://www.easyquitsmokingsecrets.com/Quick-Tips-To-Help-You-Quit-Smoking.html
You must believe that you can quit smoking and make it a conviction. Imagine a difficult task that you have endured and overcome in the past. How did you deal with it? How did you overcome it? How did it feel to finally accomplish it? You will soon realize it’s just a matter of willpower and determination.
Quick Tip 2
Write down on a list why you want to quit smoking such as the benefits: better health, able to live longer, feel better, more energy, sleep better, for the love of your family, save money, do not stink, and so on. Also write down the bad effects of smoking and put it on a piece of paper and read it daily.
Quick Tip 3
Ask your friends and family to give their support for your decision to quit smoking. Request for their honest, non-judgmental support to give their opinions and to even scold you even if you ever think of smoking again. It is important to gain their complete cooperation. Let them know you may be irritable and sensitive during your transition of quitting smoking.
Quick Tip 4
Set date to absolutely quit smoking. Decide the exact day you will throw away the habit of smoking forever. Plan and write down a complete schedule. Also, be mentally prepared for the first day. Make sure to keep your first week when you’re not smoking extra busy and packed with activities to keep you off the cigarettes.
Quick Tip 5
Seek help and guidance from your doctor about quitting smoking. Support and advice from your physician improves the chance for you to quit smoking.
Quick Tip 6
Start an exercise program. Exercise is a great compliment to smoking. It relieves stress and help your body relax from the irritation from cigarettes. You can begin with a short walk, to gradually more rigorous activity 3 times a week. Joining a local gym and talking to a trainer to schedule a training program would be a good start.
Quick Tip 7
Another good way is to find a quit buddy. Someone who is also trying to quit smoking. Help each other by speaking encouraging words towards each other and aid a lending ear when quitting smoking becomes difficult. Visit forums and chat rooms to find your quit buddy.
Quick Tip 8
Drink plenty of water to flush the nicotine and other toxic and chemicals out of your body. Also drink plenty of fruit juice as it can also help ease the cravings.
Quick Tip 9
Figure out what triggers your cravings, and then eliminate it. For example, if you have to smoke after a meal. Eat in a non-smoking environment. Or if u have to smoke while having a coffee, stop drinking coffee for a moment.
Quick Tip 10
Keep a picture of your family or love ones in your wallet of with you with all times. Or on a piece of paper, to remind yourself you are doing this for them. Write a note of I’m quitting smoking for you on a piece of paper and stick it together with the picture.
Quick Tip 11
Keep a journal and diary of your journey of quitting cigarettes. This will help you get a clearer picture of what you have achieved or ways that you can improve in making quitting smoking easier.
For more free articles, contents and resources on how to quit smoking:
Click Here Now =>
http://www.easyquitsmokingsecrets.com/Quick-Tips-To-Help-You-Quit-Smoking.html
Why You Should Get Help To Quit Smoking
Are you avoiding or delaying to quit smoking? If you think that the only disease contracted from smoking is lung cancer, you may be wrong.
Apart of lung cancer, cigarette smoking is also one of the leading cause of heart disease.
The chemicals in cigarettes and tobacco and cause:
* Hardening of the arteries
* Damage to cells that line coronary arteries and other blood vessels
* Increase in blood clotting.
* Decreased oxygen to the heart.
* Increased blood pressure and heart rate.
Also, one of the following diseases will increase the risk of having a heart attack:
* High Cholesterol (blocks arteries, including the arteries of the heart)
* High Blood Pressure (commonly referred to as hypertension)
* Diabetes (impairs circulation)
* Obesity
* Couch potatoism (otherwise known as a "sedentary lifestyle")
In other words, the above diseases will cause your arteries to be clogged with poisons and plague. As a result, your heart have to pump harder than normal to push blood to circulate your entire body. Assuming that your heart is already at work harder than normal, smoking is nearly a invitation for a heart attack or stroke.
It is even worse if one is overweight. The risk increases drastically. This is not some small minor health problems. Nor we are talking about the small percentage of having a heart attack or stroke and survive. The issue here is about potential DEATH. Cigarette is within your willpower and control to overcome.
Thus, diet and weight loss are also as crucial as also seeking help to quit smoking. Your life and the lives of your loved ones lies in risk at your own actions.
For every pound that you gain, or every time you smoke, you are putting yourself in greater risk to contract disease. The more you avoid or delay in quitting smoking, you are killing yourself more and more slowly by the day. The power to take responsibility to quit smoking lies within yourself, so start taking action today.
For more free articles, contents and resources on how to quit smoking:
Click Here Now =>
http://www.easyquitsmokingsecrets.com/Why-You-Should-Get-Help-To-Quit-Smoking.html
Apart of lung cancer, cigarette smoking is also one of the leading cause of heart disease.
The chemicals in cigarettes and tobacco and cause:
* Hardening of the arteries
* Damage to cells that line coronary arteries and other blood vessels
* Increase in blood clotting.
* Decreased oxygen to the heart.
* Increased blood pressure and heart rate.
Also, one of the following diseases will increase the risk of having a heart attack:
* High Cholesterol (blocks arteries, including the arteries of the heart)
* High Blood Pressure (commonly referred to as hypertension)
* Diabetes (impairs circulation)
* Obesity
* Couch potatoism (otherwise known as a "sedentary lifestyle")
In other words, the above diseases will cause your arteries to be clogged with poisons and plague. As a result, your heart have to pump harder than normal to push blood to circulate your entire body. Assuming that your heart is already at work harder than normal, smoking is nearly a invitation for a heart attack or stroke.
It is even worse if one is overweight. The risk increases drastically. This is not some small minor health problems. Nor we are talking about the small percentage of having a heart attack or stroke and survive. The issue here is about potential DEATH. Cigarette is within your willpower and control to overcome.
Thus, diet and weight loss are also as crucial as also seeking help to quit smoking. Your life and the lives of your loved ones lies in risk at your own actions.
For every pound that you gain, or every time you smoke, you are putting yourself in greater risk to contract disease. The more you avoid or delay in quitting smoking, you are killing yourself more and more slowly by the day. The power to take responsibility to quit smoking lies within yourself, so start taking action today.
For more free articles, contents and resources on how to quit smoking:
Click Here Now =>
http://www.easyquitsmokingsecrets.com/Why-You-Should-Get-Help-To-Quit-Smoking.html
Tips To Overcome And Help Your Smoking Cessation
Tip 1: Reason to stop smoking
Why do you need to stop? Perhaps it’s because of your children. Or do you seek to survive to be able to enjoy the presence of your grandchildren? Are you sick of the odor? Whatever your reasons are, record them in a regular diary and bold the title of every cause you have for quitting. List things like health reasons, expense, inconvenience, terrible breath, or new reasons and have the listing as long as you can think of. Also be certain to name how you WILL feel and experience when you've manage to quit.
Tip 2: Take a stand and overcome the cravings.
Picture that cigarettes are crutches and that you had these crutches to depend on and shortly, it becomes inconceivable to walk without them. The significant matter is that as soon as you walk on your feet again, they'll rapidly recover power. It may be a less famous fact, but about half of what a smoker inhales from his cigarette is sheer air. The next moment you're strike with a craving, go and take deep breaths and loosen. You will shortly be capable to overcome the craving, feeling refreshed, go on with life.
Tip 3: Take a break
Most smokers agree that having a cigarette is having a break and an alternative to relax. During the period when you’re quitting smoking, exercise and drink fruit juice. This is important due to the fact that the body will be expelling the accumulated poisons. Thus, it is best to take care of your health in many ways.
Tip 4: The good and the bad.
After you extensive your lists of reasons you try to quit smoking and how you'll seem after you've stopped, you should get a list of the consequences of not quitting. Have original smokers in your family gotten cancer? Did they pass away due to smoking? Do they speak as though they had a hole in their neck? What financial advantage did you gain due to not smoking? Whatever you consequences, be sure to appoint all of them. As above, be sure to appoint the consequences (best consequences, of course) of quitting.
For more free articles, contents and resources on how to quit smoking:
Click Here Now =>
http://www.easyquitsmokingsecrets.com/Tips-To-Overcome-And-Help-Your-Smoking-Cessation.html
Why do you need to stop? Perhaps it’s because of your children. Or do you seek to survive to be able to enjoy the presence of your grandchildren? Are you sick of the odor? Whatever your reasons are, record them in a regular diary and bold the title of every cause you have for quitting. List things like health reasons, expense, inconvenience, terrible breath, or new reasons and have the listing as long as you can think of. Also be certain to name how you WILL feel and experience when you've manage to quit.
Tip 2: Take a stand and overcome the cravings.
Picture that cigarettes are crutches and that you had these crutches to depend on and shortly, it becomes inconceivable to walk without them. The significant matter is that as soon as you walk on your feet again, they'll rapidly recover power. It may be a less famous fact, but about half of what a smoker inhales from his cigarette is sheer air. The next moment you're strike with a craving, go and take deep breaths and loosen. You will shortly be capable to overcome the craving, feeling refreshed, go on with life.
Tip 3: Take a break
Most smokers agree that having a cigarette is having a break and an alternative to relax. During the period when you’re quitting smoking, exercise and drink fruit juice. This is important due to the fact that the body will be expelling the accumulated poisons. Thus, it is best to take care of your health in many ways.
Tip 4: The good and the bad.
After you extensive your lists of reasons you try to quit smoking and how you'll seem after you've stopped, you should get a list of the consequences of not quitting. Have original smokers in your family gotten cancer? Did they pass away due to smoking? Do they speak as though they had a hole in their neck? What financial advantage did you gain due to not smoking? Whatever you consequences, be sure to appoint all of them. As above, be sure to appoint the consequences (best consequences, of course) of quitting.
For more free articles, contents and resources on how to quit smoking:
Click Here Now =>
http://www.easyquitsmokingsecrets.com/Tips-To-Overcome-And-Help-Your-Smoking-Cessation.html
Hints And Tips To Stop Smoking Forever
While you are trying to quit smoking by Nicotine Replacement Therapy, Hypnosis or the Cold Turkey method, below are some hints and strategies in aiding you to stop smoking. The more you practice these methods, the chances for you to quit smoking increases as it becomes easier to put the cigarette away. It is entirely up to you.
Hint 1
Becoming a smoker is like putting stabilizers on your bicycle wheels, of which you may find it hard to balance without smoking. So when you do smoke, the balance is reached again.
Now when one smokes, more than half of what they he or she breaths would be fresh air, from the cigarette right into the lungs. This can be overcome by taking in deep breaths. Start to start three deep breaths. Whenever you are doing this, you are pumping more oxygen into your blood stream. Taking deep breaths can also change the way you feel almost immediately, easing the cravings a little, making it easier to quit smoking.
Hint 2
Write down all the reasons of why you don’t like smoking and why you want to quit smoking. It could be easily tired, unhealthy, increase risk of contracting cancer, bad odor and so on. On the other side of the paper, write down all the reasons of why you will feel good when you quit smoking. Look at the piece of paper from time to time.
Hint 3
Your mind is sensitive to associations that can lead you to smoke. It is therefore crucial to remove and clear any cigarette or tobacco products from your environment both from your workplace and at home. You can start by throwing away ashtrays, old lighters and anything that you used to associate with smoking. If your lighter is an expensive one and you wish to keep it, empty the lighter and make sure there is no lighter fuel or fluid in it.
Start enhancing your environment with aroma products, as it will help to ease the cravings.
Hint 4
Drink lots of fluid. In fact if it is possible at all, drink plenty of fruit juice. During the transition of quitting smoking, your body goes through a change such as blood sugar level tends to decrease. Drinking fruit juice contains fructose which restores your blood sugar levels which can help clear out impurities and toxic. Eat fruits everyday for the duration of 2 weeks until you have completely stopped.
Hint 5
Get social support. This is to commit yourself to quit smoking. Because your sense of responsibility has significantly increase when you share your commitments with your family and friends. Let them enlighten you with their opinions and support. It will make a world of a difference and much easier to quit smoking.
Hint 6
Reward and congratulate yourself. Each time you pass a certain phase, such as not smoking for a day, a week, a month, 6 months and so on, reward yourself. Let yourself know you effort is paying off and how great it feels to achieve it.
For more free articles, contents and resources on how to quit smoking:
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http://www.easyquitsmokingsecrets.com/Hints-And-Tips-To-Stop-Smoking-Forever.html
Hint 1
Becoming a smoker is like putting stabilizers on your bicycle wheels, of which you may find it hard to balance without smoking. So when you do smoke, the balance is reached again.
Now when one smokes, more than half of what they he or she breaths would be fresh air, from the cigarette right into the lungs. This can be overcome by taking in deep breaths. Start to start three deep breaths. Whenever you are doing this, you are pumping more oxygen into your blood stream. Taking deep breaths can also change the way you feel almost immediately, easing the cravings a little, making it easier to quit smoking.
Hint 2
Write down all the reasons of why you don’t like smoking and why you want to quit smoking. It could be easily tired, unhealthy, increase risk of contracting cancer, bad odor and so on. On the other side of the paper, write down all the reasons of why you will feel good when you quit smoking. Look at the piece of paper from time to time.
Hint 3
Your mind is sensitive to associations that can lead you to smoke. It is therefore crucial to remove and clear any cigarette or tobacco products from your environment both from your workplace and at home. You can start by throwing away ashtrays, old lighters and anything that you used to associate with smoking. If your lighter is an expensive one and you wish to keep it, empty the lighter and make sure there is no lighter fuel or fluid in it.
Start enhancing your environment with aroma products, as it will help to ease the cravings.
Hint 4
Drink lots of fluid. In fact if it is possible at all, drink plenty of fruit juice. During the transition of quitting smoking, your body goes through a change such as blood sugar level tends to decrease. Drinking fruit juice contains fructose which restores your blood sugar levels which can help clear out impurities and toxic. Eat fruits everyday for the duration of 2 weeks until you have completely stopped.
Hint 5
Get social support. This is to commit yourself to quit smoking. Because your sense of responsibility has significantly increase when you share your commitments with your family and friends. Let them enlighten you with their opinions and support. It will make a world of a difference and much easier to quit smoking.
Hint 6
Reward and congratulate yourself. Each time you pass a certain phase, such as not smoking for a day, a week, a month, 6 months and so on, reward yourself. Let yourself know you effort is paying off and how great it feels to achieve it.
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Facts Of Smoking You Should Know If You Want To Quit
Smoking can have many detrimental effects on our health. But most of the people do not take or view the problem seriously. Every smoker should be aware of the concerning facts and effects that smoking can bring. So here are some smoking facts that you should know.
The World Health Organization has been conducting studies about the trends and statistical patterns of people who smoke around the world and has recorded some of the following statistics:
Many women smoke in Eastern Europe than in East Asia and the Pacific Region. Up to 59 of male adults smoke in the Eastern Europe and Pacific Region.
Smoking has always deemed a trend by the rich as a lifestyle with other substances such as alcohol and cocaine. However, this trend has changes in the past few decades. Apparently, more financially well to do men in wealthier countries have been smoking less. It seems the more education these people are receiving, the likelihood of smoking is lesser.
According to the World Health Organization, the majority of smokers begin in their teenage years. Also a decline in the age of starting smoking have been also recorded and observed globally.
People from all over the world are also trying to quit smoking everyday. The higher the standard or living, education and income, the more people want to quit smoking every single day. The chances of quitting smoking increases when people are better and more informed about the detrimental effects of smoking.
There is an estimate of over 1 billion people in the world smokes, which also means one in every 3 adults smoke, and the number of smokers worldwide is expected to increase.
In the United States, approximately 25.6 million men (about 25.2%) or 22.6 million women (about 20.7%) of people are smokers. Here are also some other facts:
·Among whites, 25.1 percent of men and 21.7 percent of women smoke
·Among black or African Americans, 27.6 percent of men and 18.0 percent of women smoke
·Among Hispanics/Latinos, 23.2 percent of men and 12.5 percent of women smoke
·Among Asians (only), 21.3 percent of men and 6.9 percent of women smoke
·Among American Indians/Alaska Natives (only), 32.0 percent of men and 36.9 percent of women smoke
·One out of every five deaths is caused by tobacco
·An average of 400,000 Americans die each year from tobacco
·Tobacco is blamed for many serious pulmonary and cardiovascular diseases
·Tobacco and nicotine are some of the most potent carcinogens and are to blame for a majority of all cancers of the lung, trachea, bronchus, larynx, and esophagus
·Tobacco use also produces cancers in the pancreas, kidney, bladder, and cervix
·Impotency is sometimes to blame from addiction to nicotine because of its ability to reduce blood flow
·Smoking is an important risk factor for respiratory illnesses, causing 85,000 deaths per year from pulmonary diseases such as chronic obstructive pulmonary disease and pneumonia
·Children and adolescents who are active smokers will have increasingly severe respiratory illness, as they grow older
·Smoking during pregnancy causes about 5-6% of prenatal deaths, 17-26% of low-birth-weight births, and 7-10% of pre-term deliveries, and it increases the risk of miscarriage and fetal growth retardation
·Cigarettes are responsible for about 25% of deaths from residential fires, causing nearly 1,000 fire-related deaths and 3,300 injuries each year
So after all the facts, don’t you think you ought to quit smoking?
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The World Health Organization has been conducting studies about the trends and statistical patterns of people who smoke around the world and has recorded some of the following statistics:
Many women smoke in Eastern Europe than in East Asia and the Pacific Region. Up to 59 of male adults smoke in the Eastern Europe and Pacific Region.
Smoking has always deemed a trend by the rich as a lifestyle with other substances such as alcohol and cocaine. However, this trend has changes in the past few decades. Apparently, more financially well to do men in wealthier countries have been smoking less. It seems the more education these people are receiving, the likelihood of smoking is lesser.
According to the World Health Organization, the majority of smokers begin in their teenage years. Also a decline in the age of starting smoking have been also recorded and observed globally.
People from all over the world are also trying to quit smoking everyday. The higher the standard or living, education and income, the more people want to quit smoking every single day. The chances of quitting smoking increases when people are better and more informed about the detrimental effects of smoking.
There is an estimate of over 1 billion people in the world smokes, which also means one in every 3 adults smoke, and the number of smokers worldwide is expected to increase.
In the United States, approximately 25.6 million men (about 25.2%) or 22.6 million women (about 20.7%) of people are smokers. Here are also some other facts:
·Among whites, 25.1 percent of men and 21.7 percent of women smoke
·Among black or African Americans, 27.6 percent of men and 18.0 percent of women smoke
·Among Hispanics/Latinos, 23.2 percent of men and 12.5 percent of women smoke
·Among Asians (only), 21.3 percent of men and 6.9 percent of women smoke
·Among American Indians/Alaska Natives (only), 32.0 percent of men and 36.9 percent of women smoke
·One out of every five deaths is caused by tobacco
·An average of 400,000 Americans die each year from tobacco
·Tobacco is blamed for many serious pulmonary and cardiovascular diseases
·Tobacco and nicotine are some of the most potent carcinogens and are to blame for a majority of all cancers of the lung, trachea, bronchus, larynx, and esophagus
·Tobacco use also produces cancers in the pancreas, kidney, bladder, and cervix
·Impotency is sometimes to blame from addiction to nicotine because of its ability to reduce blood flow
·Smoking is an important risk factor for respiratory illnesses, causing 85,000 deaths per year from pulmonary diseases such as chronic obstructive pulmonary disease and pneumonia
·Children and adolescents who are active smokers will have increasingly severe respiratory illness, as they grow older
·Smoking during pregnancy causes about 5-6% of prenatal deaths, 17-26% of low-birth-weight births, and 7-10% of pre-term deliveries, and it increases the risk of miscarriage and fetal growth retardation
·Cigarettes are responsible for about 25% of deaths from residential fires, causing nearly 1,000 fire-related deaths and 3,300 injuries each year
So after all the facts, don’t you think you ought to quit smoking?
For more free articles, contents and resources on how to quit smoking:
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http://www.easyquitsmokingsecrets.com/Facts-Of-Smoking-You-Should-Know-If-You-Want-To-Quit.html
Facts About Nicotine Gum That You Should Know
This article explains a few things about nicotine gum, and if you're interested, then this is worth reading, because you can never tell what you don't know.
Now that we've covered those aspects of nicotine gum, let's turn to some of the other factors that need to be considered.
Nicotine is the addictive substance of tobacco, and smokers become accustomed to the stimulation that nicotine provides. When smokers try to quit, the cravings that they feel are mostly due to nicotine withdrawal. A Nicotine Replacement Therapy (NRT) can help overcome these cravings for nicotine.
Some of the symptoms of nicotine withdrawal include irritability, inability to concentrate, drowsiness, insomnia, and dry cough. An NRT like nicotine gum reduces these symptoms and allows the user to gradually cut down on the amount of nicotine his system needs to function normally. At the same time, his exposure to all of the other toxic substances in cigarette smoke is eliminated.
Of the many NRTs available, one of the most popular and easy to use is nicotine gum. Unlike patches, nicotine gum allows the user to control when and how much nicotine goes into his system. As an added benefit, it provides an oral replacement for those who need to overcome the habit of having a cigarette in their mouth.
Nicotine gum is available in different strengths.
Heavy smokers are advised to start off with gum which has a relatively high amount of nicotine -- 4 mg. As dependence on nicotine is reduced, the strength of the gum can also be reduced to 2 mg. Most manufacturers offer gum in these two strengths.
The gum can be taken at certain intervals during the day to maintain a constant level of nicotine in the bloodstream, or it can be taken only when there is a craving for cigarettes. The gum is usually taken at regular intervals at the beginning of the therapy and then gradually reduced over a period of weeks.
It is advisable to consult with your doctor or pharmacist before using nicotine gum. They can offer guidelines about how to use the gum and the length of time the therapy should continue. Using nicotine gum in combination with certain medications may be contraindicated, so it is especially important to consult with your doctor if you are on any other kind of drug therapy.
Nicotine gum is used differently from regular gum. It should not be chewed continuously, but rather only until you feel a slight tingling in your mouth. When this happens, stop chewing and put the gum between your teeth and your cheek for about one minute until the tingling stops, and then again resume chewing slowly. Repeat this cycle for about 30 minutes or until there is no more taste left in the gum.
Gradually reduce the amount of gum you are using over a period of about three months. By this time, you should be taking no more than two or three pieces of nicotine gum a day. Do not continue using the gum for longer than three months.
Most people can use nicotine gum without experiencing any side effects, but adverse reactions sometimes occur.
It is possible that the gum may bring on headaches, dizziness, upset stomach, and soreness in the mouth. If these conditions persist consult with your doctor. More severe side effects include seizures and difficulty breathing. If this happens, it is important to seek immediate medical attention.
Thousands of people have found NRT to be an effective aid to quitting smoking. The nicotine replacement method you decide on is a personal preference, but chewing gum has the advantage of being easy to use and providing doses of nicotine when it is most needed.
Manufacturers of nicotine gum include Nicorette and Rite Aid.
Of course, it's impossible to put everything about nicotine gum into just one article. But you can't deny that you've just added to your understanding about nicotine gum, and that's time well spent.
Some Facts About Dealing With Lapses
This interesting article addresses some of the key issues regarding about how to quit smoking. A careful reading of this material could make a big difference in how you think about how to quit smoking.
During the quitting process the urge to smoke will be very strong. At some point, many people succumb to those urges. In fact, most people will have lapses or relapses on the road to smoke-free lives.
Rather than viewing these lapses as failures, it is better to view them as learning opportunities to understand why we slipped and how we can prevent it from happening again.
Lapses can happen any time. It could happen days or months after making the decision to quit. They are often triggered by stressful situations or by placing yourself in a situation which you associate with smoking. You may say to yourself, "Oh, it's just a few puffs", or "Just this one time." That "one time" could lead into a full-blown relapse.
All is not lost, however. Nearly every former smoker went through similar episodes as they tried to quit the habit. Each time you again resolve to give up smoking you are approaching the task with greater determination and knowledge about what lies ahead.
Dealing with Lapses
If you find yourself smoking again, simply stop! Some people pick up a cigarette without even thinking about it. Even if you are in the middle of a puff, put the cigarette out and throw it away. If you have bought a pack of cigarettes, don't even think about finishing it. Put them in the garbage. If you are smoking because you are sitting with other smokers, excuse yourself and leave.
Go for a walk and get some fresh air. Let your mind clear and use the opportunity to assess what made you pick up a cigarette. Remind yourself of all the reasons why you have decided to quit smoking and re-establish their importance in your mind.
Once you begin to move beyond basic background information, you begin to realize that there's more to how to quit smoking than you may have first thought.
Try to talk to a friend or family member who can offer moral support in your effort to quit smoking. Be upfront about your lapse and ask for their opinion on how to prevent it from happening again. Above all, do not let yourself get down. View the lapse as an opportunity to plan strategies for similar situations.
It is important to critically examine the situation which caused the lapse. Who were you with? What were you doing? How did that cigarette make you feel? The answers can help you reassess your desire to quit smoking and strengthen your resolve to overcome the desire to smoke in similar situations.
Getting Back on Track
To overcome the lapse or relapse, you must renew your vow to quit smoking. Think of all the reasons that made you come to that decision in the first place -- they are just as valid after a relapse as before, perhaps even more so. Recognize the progress you have made so far. After all, you may have gone several days or even months without having a cigarette. That is no mean feat.
If your lapse has been for several days, you may need a nicotine substitute like gum or a patch to tide you over. Don't hesitate to talk to your doctor or counsellor about what has happened and ask for their advice.
Above all, don't dwell on this temporary failure. Recognize it as one step along the path to a smoke-free future.
Now you can understand why there's a growing interest in how to quit smoking. When people start looking for more information about how to quit smoking, you'll be in a position to meet their needs.
The Ways Of Quitting Smoking
If you're seriously interested in knowing about quitting smoking, you need to think beyond the basics. This informative article takes a closer look at things you need to know about quitting smoking.
Once you have made the decision to quit smoking, you should choose a method to help you overcome the habit. Each method has advantages and disadvantages, so it's a good idea to examine all of them before deciding.
No matter which method you choose, it is important to have the support and encouragement of family and friends. You can quit smoking on your own but you are more likely to succeed if you have moral support from the people around you.
For most people, the desire to smoke comes in waves. One way to deal with those waves is to pick up the phone and talk to someone who knows that you are trying to quit. This has the dual benefit of offering some distraction as well as getting encouragement in your battle against tobacco.
Ways to Quit
Cold Turkey - If you have a great deal of willpower and a strong desire to quit smoking, you may be able to do it cold turkey. Quitting cold turkey means that you simply stop -- no intermediate steps, just going from your regular habit to no smoking at all.
Certain individuals that metabolize nicotine relatively slowly are more likely to succeed by quitting cold turkey. This is because they are not as physically addicted to nicotine as other smokers are. People with a higher dependence on nicotine may find they need to use a nicotine substitute such as patches or gum.
Slowly Cutting Down - Rather than quitting cold turkey, some people prefer to gradually reduce the number of cigarettes they smoke each day. In order for this to work you need to have a plan to reduce your smoking by a certain amount each day and a goal for the day when you want to be completely smoke-free.
Those of you not familiar with the latest on quitting smoking now have at least a basic understanding. But there's more to come.
There are many strategies you can use. You could smoke one less cigarette each day; you could delay smoking the first cigarette of the day by a greater amount each day; or you could limit your smoking to a certain number of cigarettes within a three hour period.
Nicotine Substitutes - Either of the above methods could be supplemented with the use of a nicotine substitute like gum, spray or patches. This helps reduce the craving for nicotine which is behind the desire to smoke. The brain has become accustomed to regular doses of nicotine so by supplying the nicotine by other means quitting the habit becomes easier.
Before using a nicotine substitute consult with your doctor concerning any health risks that may be associated with it. Nicotine substitutes are available in the form of chewing gum, nasal spray, lozenges, inhalators, or tablets that are kept under the tongue. Patches can also be worn on the skin to provide a constant supply of nicotine to the bloodstream throughout the day.
Zyban - Zyban is an antidepressant drug that has been proven effective reducing nicotine withdrawal symptoms. It is available by doctor's prescription.
Hypnosis - Hypnosis has also been used to help overcome nicotine cravings. It seems to be most effective in those who have a strong desire to quit.
Acupuncture - As with hypnosis, acupuncture works best with people who are committed to quitting smoking. Both acupuncture and hypnosis may work by reinforcing the commitment to giving up smoking. There is no evidence that they are any more effective than other methods.
So now you know a the basics about quitting smoking. You've done something worthwhile: you've expanded your knowledge about quitting smoking
Facts You Should Know About Nicotine Withdrawal Symptoms
This interesting article addresses some of the key issues regarding quit smoking aid,and nicotine withdrawal symptoms. A careful reading of this material could make a big difference in how you think about quit smoking aid, and nicotine withdrawal symptoms.
When people try to give up smoking they will experience both psychological and physical withdrawal symptoms. The psychological symptoms are related to the habit of smoking and the things that are normally done while smoking like drinking coffee or talking with friends.
Like any bad habit, the smoking habit can be replaced with healthier behaviours, but the physical withdrawal from nicotine may be more difficult to handle.
Nicotine is a powerful drug related to cocaine and morphine. There is evidence that nicotine may be even more addictive than these drugs -- the one-year success rate for heroin withdrawal is more than double that of nicotine withdrawal.
Nicotine affects the neurotransmitters of the brain. The brain becomes accustomed to receiving this kind of stimulation and sends out strong signals of craving when deprived of nicotine. A person trying to quit smoking will experience all kinds of withdrawal symptoms such as irritability, inability to concentrate, insomnia and fatigue.
Symptoms are stronger in people who have been smoking longer, and people will often have a greater urge to smoke in places and situations where they are accustomed to smoking.
The symptoms of nicotine withdrawal can be alleviated with nicotine substitutes such as gum or patches. This can help overcome the habit of smoking and it may be easier to cut down on these kinds of secondary nicotine sources than it is by quitting smoking cold turkey.
Some types of drugs (particularly antidepressants) can also be used to help lessen the symptoms of nicotine withdrawal.
Nicotine withdrawal symptoms will change over time. They will start as a strong craving for cigarettes. As you continue to deny your body nicotine, you may become irritable and have difficulty concentrating. The brain has become accustomed to working under the influence of this nicotine and may not function up to par when denied this stimulation.
Once you begin to move beyond basic background information, you begin to realize that there's more to quit smoking aid than you may have first thought.
Because the brain is not receiving stimulation from nicotine, you may also feel tired and lack energy. Ironically you may also have difficulty sleeping -- insomnia is a common complaint among people who are trying to quit smoking and will add to your daytime fatigue.
Constipation can also be a problem related to nicotine withdrawal. The digestive system is sensitive to nicotine in the bloodstream. Many smokers are familiar with the sensation of needing to use the bathroom after having a cigarette. The digestive system can become dependent on the stimulation, and when it is removed, the result can be constipation.
Other symptoms related to the mouth, throat, and lungs are also quite common. You may develop a dry mouth and a sore throat and cough, and the tongue and gums may become tender and sore.
Not all people trying to quit smoking experience all of these symptoms, and some may experience certain symptoms more strongly than others. It is important to remember that all the symptoms will pass as long as you refrain from smoking.
The urge to smoke will come in waves, and if you can resist each wave in turn, the urges become less frequent and less severe. Each time that you feel a desire to smoke, try to find some kind of distraction. Doing a bit of exercise when the urge to smoke strikes has two benefits -- your mind is distracted and your health is improved.
Even after you have overcome all of the physical symptoms of nicotine withdrawal, the psychological urge to smoke may remain for months or even years. Cravings may be stronger in situations where you have been accustomed to smoke like parties or pubs. This is due more to behavioural conditioning than actual physical dependence on nicotine.
There will come a day, however, when you will not feel the need to smoke. With time these days will become more frequent until finally the desire to smoke has been completely overcome.
Now you can bring something to the table next time you join a discussion on quit smoking aid, and nicotine withdrawal symptoms.
The Detrimental Effects Of Smoking
So what is quit smoking aid really all about? The following report includes some fascinating information about quit smoking aid--info you can use, not just the old stuff they used to tell you.
Almost everybody knows that smoking is bad for the health. Images of blackened lungs line school hallways and hospital waiting rooms, but despite this people continue to take up smoking. This may have to do with the pervasive romantic image of smoking -- an image that has nothing in common with reality.
There are many ways to take tobacco. You can chew it, inhale it through the nose, and smoke it in the form of cigars or cigarettes. No matter how it's taken it is dangerous, but because smoking is the most popular way to consume tobacco it has also received the greatest attention from the medical field and the media.
When a smoker inhales a puff of cigarette smoke the large surface area of the lungs allows nicotine to pass into the blood stream almost immediately. It is this nicotine "hit" that smokers crave, but there is a lot more to smoke than just nicotine. In fact, there are more than 4000 chemical substances that make up cigarette smoke and many of them are toxic.
Cigarette smoke is composed of 43 carcinogenic substances and more than 400 other toxins that can also be found in wood varnish, nail polish remover, and rat poison. All of these substances accumulate in the body and can cause serious problems to the heart and lungs.
Cancer is the most common disease associated with smoking. Smoking is the cause of 90% of lung cancer cases and is related to 30% of all cancer fatalities. Other smoking-related cancers include cancers of the mouth, pancreas, urinary bladder, kidney, stomach, esophagus, and larynx.
Think about what you've read so far. Does it reinforce what you already know about quit smoking aid? Or was there something completely new? What about the remaining paragraphs?
Besides cancer, smoking is also related to several other diseases of the lungs. Emphysema and bronchitis can be fatal and 75% of all deaths from these diseases are linked to smoking.
Smokers have shorter lives than non-smokers. On average, smoking takes 15 years off your life span. This can be explained by the high rate of exposure to toxic substances which are found in cigarette smoke.
Smokers also put others at risk. The dangers of breathing in second-hand smoke are well known. Smokers harm their loved ones by exposing them to the smoke they exhale. All sorts of health problems are related to breathing in second-hand smoke. Children are especially susceptible to the dangers of second-hand smoke because their internal organs are still developing. Children exposed to second-hand smoke are more vulnerable to asthma, sudden infant death syndrome, bronchitis, pneumonia, and ear infections.Smoking can also be dangerous for unborn children.
Mothers who smoke are more likely to suffer from miscarriages, bleeding and nausea, and babies of smoking mothers have reduced birth weights or may be premature. These babies are more susceptible to sudden infant death syndrome and may also have lifelong health complications due to chest infections and asthma.
It is never too late to give up smoking, even those who have smoked for 20 years or more can realize tremendous health benefits from giving up the habit.
It never hurts to be well-informed with the latest on quit smoking aid. Compare what you've learned here to future articles so that you can stay alert to changes in the area of quit smoking aid.
Why Do People Find It Hard To Quit Smoking
The following article lists some simple, informative tips that will help you have a better experience with ways to quit smoking.
There is no doubt that smoking is addictive. It doesn't seem to affect everybody the same way though. Some people have great difficulty quitting smoking, while others give it up with almost no effort.
Nicotine is the addictive substance of tobacco. It gets absorbed into the bloodstream where it affects brain chemistry which alters mood and focus. Because of the large surface area of the lungs, smokers receive a big "hit" of nicotine with every puff they take. Since nicotine is absorbed directly into the bloodstream the brain receives an almost instantaneous dose with every puff of a cigarette.
Nicotine primarily affects the mid-brain -- the part of the brain that controls moods and emotions. It produces pleasurable sensations but also causes anxiety and cravings when accustomed doses are withheld. A nicotine substitute such as a patch or chewing gum can help alleviate these negative feelings.
Because of the immediate stimulation to the brain, smoking behavior is reinforced. When smokers try to quit, they have to overcome both the physical addiction to nicotine and the association they have made between smoking and the pleasurable sensations it produces.
Besides the physical addiction, there are also strong behavioral and social links to smoking. Certain situations (such as the end of a meal or going to a pub) become so associated with smoking that smokers reach for a cigarette without even thinking about it. Smokers may also crave cigarettes during times of stress.
You can see that there's practical value in learning more about ways to quit smoking. Can you think of ways to apply what's been covered so far?
The fact remains, however, that some people become more addicted to nicotine than others. The reason for this may be genetic. It seems that some people metabolize nicotine more slowly than others and this makes them less likely to become addicted to the substance. There is a particular enzyme that is present in the liver which is responsible for breaking down nicotine. People who have a genetic defect related to the production of this enzyme are less likely to smoke, and if they do smoke, they smoke fewer cigarettes than people with the normal enzyme.
There could also be genetic reasons related to behavior that may be linked to smoking addiction. Reaction to stress can be genetically determined, and it seems that stress relief is one of the major reasons that people smoke.
People who are addicted to smoking must take heart in the knowledge that it is possible to quit. Although some find it more difficult than others, there are many resources available to those who wish to give up the habit. If someone needs help to give up nicotine, they can have access to medical treatments and counseling. It is more than just the physical addiction to nicotine that they have to give up. All of the behavioral associations that have been developed over the years also need to be overcome.
As with any other addictive substance, the longer nicotine has been used the more difficult it is to give it up. Young adults who have only been smoking for a few years may find it easier to quit than a middle-aged person who has been smoking for 20 years. On the other hand, a middle-age smoker is more likely to be aware of the negative health effects of smoking and this may give him more motivation to break the habit.
It never hurts to be well-informed with the latest ways to quit smoking. Compare what you've learned here to future articles so that you can stay alert to changes in the area of ways to quit smoking.
The Reason Why People Become Smokers
Would you like to find out what those-in-the-know have to say about quit smoking help and support? The information in the article below comes straight from well-informed experts with special knowledge about quit smoking help and support.
The more authentic information about quit smoking help and support you know, the more likely people are to consider you a quit smoking help and support expert. Read on for even more quit smoking help and support facts that you can share.
Smoking is strange behavior. Almost every smoker knows that it's bad for his health, but many smokers continue the habit for decades, each year experiencing a further decline in health and well-being. Looked at rationally, smoking is quite disgusting. It stains the teeth and the fingers, causes bad breath, and creates an unpleasant environment for non-smokers.It must be pleasurable, though, otherwise nobody would put up with the negative side of smoking. Most smokers admit that they enjoy cigarettes, and those that have managed to quit often feel that they have lost an old friend.
Tobacco is an addictive substance so it's understandable that people find it hard to quit. Less understandable is what motivates people to take their first cigarette. What is behind that decision to start smoking?Many people start smoking when they are teenagers. The desire to fit in and be one of the 'crowd' is particularly strong during adolescence. Of course, this desire is also present in adults and can be a motivating factor behind much human behavior. Many teenagers begin smoking because they want to be cool.
If their friends smoke there's a lot of subtle (and not-so-subtle) pressure to take up the habit.Young people may also feel that smoking makes them 'grown up' or it may be a form of rebellion against their parents and teachers. Most young people are already aware of the dangers of smoking so lecturing them about how they are harming their health can be futile.Appealing advertising is also a big motivator in the desire to take up smoking.
Tobacco ads usually depict young healthy active people taking part in fun group activities. The message is clear -- Smoke X brand and you can have this much fun too.Adults are just as susceptible to popular images surrounding smoking. They are usually self-aware enough to know that smoking will not be the deciding factor behind social acceptance, but there is still the powerful image of the smoker as the rebel -- cool and independent.
This can be alluring for some young adults, especially those who see themselves as being on the fringe.Perhaps certain individuals are more drawn to smoking than others. There is evidence that people with a long-term outlook on life are less likely to start smoking because they know that smoking will shorten their life span and cause future health problems. On the contrary, those with shorter outlooks are more likely to smoke.
Other people turn to smoking because they are looking for a way to relieve stress. Even though tobacco is ineffective for handling stress in the long run, it does provide short-term relief. Those who have stressful jobs or who are in difficult life situations may decide to take up smoking.Most smokers will come to a point in life where they want to quit. They may face increasing health problems and finally come to the decision to give up the habit. Unfortunately, the addictive nature of tobacco makes this a difficult task.
The day will come when you can use something you read about here to have a beneficial impact. Then you'll be glad you took the time to learn more about quit smoking help and support.
A Warm Welcome
A warm welcome to you. Thank you for visiting my blog.
Contents, information and news will be updated on this blog to provide quit smoking help and support to anybody wanting to quitting smoking.
I wish you all the best and success to quitting smoking forever.
6 Tips For Quitting Smoking
Quitting smoking and kicking the habit could be one of the most important things you will ever do in the next part of your life. In fact, people say, if you quit now, you will most likely add eight years to your life.
Many people try and quitting smoking and failed. However, it is not an impossible task. Thousands of people, people just like you succeed in quitting smoking. Why not you?
Here are some tips that can help you throw away the habit once and for all:
1. Make a vow to quit smoking from now and today onwards
Firm determination is what determines your success to begin with. If you are not even sure about anything, then you can never achieve anything in life. However, once you made up your mind, whatever cravings that you may be going through, remember your vow not to give in.
2. Exercise to keep fit and in shape
If you’re sitting on your butt too much, chances are you’re going to light your cigarette away. Fill your time with more productive activities such as sports. Feel the satisfaction of blood circulating around your body and being able to sweat and breathe. You can start with walking around your neighborhood park.
3. Avoid places and activities which encourages smoking
Avoiding places such as a bar or pub for this period of while quitting smoking if it means you are going to light up a cigarette to have a drink. Once you are sure and have completely stopped smoking for good, it is okay to go anywhere because you will be able to overcome the temptation. Plan more wisely during this time where you want to spend your recreational time.
4. Replace cigarettes with healthy snack or water
If you crave to smoke, replace the cigarette with something that will help you such as drinking small amounts of water. This will help you to also cleanse your body more and eliminate waste and toxics. You can also eat fruits to help to cope with the cravings.
5. Seek support from people you can trust
Tell your friends and family that you are going to quit smoking. Friends that can be trusted will not offer you cigarettes and support you. Your family can be a very important source of support and will support and ensure your effort to avoid and succeed in quitting smoking.
6. Increase and strengthen your willpower meditation and yoga
Willpower can be obtained through training and conditioning. All you need is practice like anything else. You need to condition your mental health and muscle to enable you to enhance your willpower to quit smoking with ease. Yoga and meditation are disciplines which smokers can begin to build up their capacity to concentrate and firmly accomplish to stop smoking forever.
For more free articles, contents and resources on how to quit smoking:
Click Here Now =>
http://www.easyquitsmokingsecrets.com/6-Tips-For-Quitting-Smoking.html
Many people try and quitting smoking and failed. However, it is not an impossible task. Thousands of people, people just like you succeed in quitting smoking. Why not you?
Here are some tips that can help you throw away the habit once and for all:
1. Make a vow to quit smoking from now and today onwards
Firm determination is what determines your success to begin with. If you are not even sure about anything, then you can never achieve anything in life. However, once you made up your mind, whatever cravings that you may be going through, remember your vow not to give in.
2. Exercise to keep fit and in shape
If you’re sitting on your butt too much, chances are you’re going to light your cigarette away. Fill your time with more productive activities such as sports. Feel the satisfaction of blood circulating around your body and being able to sweat and breathe. You can start with walking around your neighborhood park.
3. Avoid places and activities which encourages smoking
Avoiding places such as a bar or pub for this period of while quitting smoking if it means you are going to light up a cigarette to have a drink. Once you are sure and have completely stopped smoking for good, it is okay to go anywhere because you will be able to overcome the temptation. Plan more wisely during this time where you want to spend your recreational time.
4. Replace cigarettes with healthy snack or water
If you crave to smoke, replace the cigarette with something that will help you such as drinking small amounts of water. This will help you to also cleanse your body more and eliminate waste and toxics. You can also eat fruits to help to cope with the cravings.
5. Seek support from people you can trust
Tell your friends and family that you are going to quit smoking. Friends that can be trusted will not offer you cigarettes and support you. Your family can be a very important source of support and will support and ensure your effort to avoid and succeed in quitting smoking.
6. Increase and strengthen your willpower meditation and yoga
Willpower can be obtained through training and conditioning. All you need is practice like anything else. You need to condition your mental health and muscle to enable you to enhance your willpower to quit smoking with ease. Yoga and meditation are disciplines which smokers can begin to build up their capacity to concentrate and firmly accomplish to stop smoking forever.
For more free articles, contents and resources on how to quit smoking:
Click Here Now =>
http://www.easyquitsmokingsecrets.com/6-Tips-For-Quitting-Smoking.html
Using Zyban As Quit Smoking Therapy
So what is quit smoking help really all about? The following report includes some fascinating information about quit smoking help--info you can use, not just the old stuff they used to tell you.
If your quit smoking help facts are out-of-date, how will that affect your actions and decisions? Make certain you don't let important quit smoking help information slip by you.
One of the therapies for quitting smoking is the use of a drug called Zyban. The generic name of Zyban is buproprion hydrochloride and also goes under the names Wellbutrin or Wellbutrin SR. Originally used as an antidepressant, it was observed that people taking the drug lost interest in cigarettes and gave up the habit quite easily. It has been available as a smoking treatment since 1998.
The reason Zyban is effective is not clearly understood. It seems to affect brain chemistry which makes patients feel energized and gives them a sense of well-being. It is equally useful for helping depressed and non-depressed patients quit smoking.
Patients start taking Zyban while they are still smoking. The quit date is set for 7 days later, and the drug is continued for another 7 to 10 weeks after that. Patients report that symptoms of nicotine withdrawal are minimized. Studies have shown that success rates of Zyban are about twice that of placebos.
Although the manufacturer reports that Zyban can be used safely for long periods of time, if the smoker hasn't made significant changes in his smoking habits by the end of 10 weeks it is unlikely that continued use of Zyban will be helpful. Zyban treatment is like any other method for quitting smoking -- in order to be effective the desire to quit has to come from within. Those who really don't want to stop smoking will find ways to sabotage any quitting plan.
People taking Zyban may suffer from a few side effects. The most commonly reported ones are insomnia and a dry mouth. Those with a history of seizures, eating disorders, and cirrhosis of the liver are advised not to take the drug.
Compared with Patches
Zyban is one way to overcome nicotine withdrawal, but there are other methods available. One of the most popular is the nicotine patch -- a square patch that sticks to the skin and releases small doses of nicotine throughout the day. Patches allow the body to get the nicotine it craves without suffering the ill effects of smoking.
Zyban works a little bit differently than nicotine substitutes because it is not providing nicotine to the body. Rather, the feeling of well-being it provides, allows the smoker to give up the habit with relatively little difficulty and is equally effective for behavioural modification as it is for physical dependency on nicotine.
People using patches, on the other hand, may still feel the desire to smoke in certain situations because of ingrained associations with smoking. For example, some people associate smoking with going to the pub -- this is simply a habit which must be overcome.
Patches can help eliminate the cravings associated with smoking, but they have to be used with a little bit of care. They can be worn throughout the day, but should be removed at night. Otherwise, they may cause insomnia or strange dreams.
The skin where the patch is applied may become red and itchy. These symptoms usually disappear within an hour after the patch is removed but can cause discomfort during the day.
Patches (as well as other nicotine substitutes like gum) are available in various strengths and so can be used to gradually wean the body from its nicotine dependence. Those with a strong desire to quit smoking may find that nicotine substitutes allow them to concentrate on the behavioural changes needed to rid themselves of dependency on tobacco.
Zyban is also effective for overcoming nicotine dependence. Once treatment stops, however, the desire to smoke in certain situations may still be present.
Both Zyban and nicotine substitutes are more effective when used in conjunction with some kind of counselling or therapy. A smoker should also enlist the help of family and friends to overcome his habit.
This article's coverage of the information is as complete as it can be today. But you should always leave open the possibility that future research could uncover new facts.
Alternatives To Quit Smoking Naturally
So what is quit smoking naturally really all about? The following report includes some fascinating information about quit smoking naturally--info you can use, not just the old stuff they used to tell you.
The best time to learn about quit smoking naturally is before you're in the thick of things. Wise readers will keep reading to earn some valuable quit smoking naturally experience while it's still free.
There are many paths to a smoke-free living. You can use aids like patches, gum, or drugs like Zyban to help get over the physical addiction to nicotine. You may decide to quit cold turkey and suffer the withdrawal symptoms, or you may gradually cut down on your cigarette habit.
As an alternative to nicotine substitutes, you can treat the challenge of quitting the habit as an opportunity to make changes in your lifestyle for the better. At the end of the process you will not only be a smoke-free, you will have also gained new eating habits and lifestyle changes for healthier living.
Making changes to your lifestyle and eating habits is a big challenge, and requires a certain level of dedication. You will find, however, that eating healthier and living healthier also makes it easier to quit smoking. You will also develop strategies for dealing with nicotine withdrawal.
Since we are talking about several changes to your style of living, it's a good idea to take at least a week or two off your regular routine to make the changes. If you can take some time off work and get away from your regular schedule you will be exposed to fewer situations which you associate with smoking. You can also take the time to recover from the effects of nicotine withdrawal.
A regular exercise routine is an essential part of healthy living. If you have not exercised previously, build up to it gradually. Rather than starting on an ambitious two-mile jog every morning, begin by going for long walks. As your stamina increases and your health improves you can add more vigorous activities to your exercise routine.
Healthy eating is also very important for regaining the health that may have been lost from your smoking habit. Eat plenty of fresh vegetables and fruits and cut down on fatty meats and foods high in saturated fats like fast food and desserts. Eating good-quality food can help eliminate toxins from the body faster which makes it easier to overcome your nicotine habit.
You are likely to experience symptoms from nicotine withdrawal. Nicotine is a powerful drug that affects many parts of the body but particularly the brain. Smokers become accustomed to the regular stimulation that nicotine provides, and may feel sluggish and inattentive when it is deprived. Rather than depending on nicotine substitutes to overcome the symptoms, simply take short naps whenever you feel drained.
Another symptom of nicotine withdrawal is irritability. Whenever you feel this way or are craving a cigarette, go for a brisk walk. This helps clear your mind and overcome the desire for nicotine.
You may also find that your mouth and throat feel dry or that you develop a cough or postnasal drip. This is caused by the body ridding itself of excess mucus produced because of exposure to smoke. To overcome these symptoms drink plenty of juice and water or suck on lozenges.
Cutting down on caffeine should be part of your new healthy lifestyle. There is no need to eliminate caffeine completely, but it is particularly important to avoid it after six pm. Nicotine withdrawal can cause insomnia and you do not want exasperate that by stimulating yourself with too much caffeine.
It is important to find natural ways to relax. Many people are tempted to smoke when exposed to stressful situations.
It is far healthier to learn relaxation techniques like deep breathing. Nicotine withdrawal may also cause headaches which can be relieved by hot baths or gentle body movements like rolling the head.
All of these techniques are extremely helpful in overcoming the cigarette habit but they are also useful for maintaining good health. Make them part of your regular lifestyle and you will feel better, look better, and have a healthier outlook on life.
The day will come when you can use something you read about here to have a beneficial impact. Then you'll be glad you took the time to learn more about quit smoking naturally.
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